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Scotch Bonnet
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Scotch Bonnet

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Nutrition Facts

Per 100g / 34kcal

Carbs

7.7g

Sugar

4.7g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.4g

Fiber

2.2g

Salt

0.0g

Nutritional Data from Hot Peppers

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
48 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
144 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
23 μg DFE
Choline
11 mg

Minerals

Calcium
14 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
23 mg
Manganese
0.20 mg
Potassium
322 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
100 mg
Isoleucine
170 mg
Leucine
280 mg
Lysine
370 mg
Methionine
90 mg
Phenylalanine
210 mg
Threonine
160 mg
Tryptophan
40 mg
Tyrosine
120 mg
Valine
200 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
24 mg
Omega-6
59 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesTrace
34
kcal