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Passion Fruit
fruit_tropical illustration

Passion Fruit

PRODUCE

S-

Passion Fruit is a tropical fruit prized for its aromatic, tart-sweet pulp and seeds that are widely used in juices, desserts and sauces. It is common in South American and Southeast Asian cuisine and often appears as a fresh pulp or puree. As a food, Passion Fruit is notable for its fiber content... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Iron
High
FiberFiber10g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium28mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

97
kcal
23
g Carbs
2
g Protein
1
g Fat

Carbs

23.4g

Sugar

11.2g

Fat

0.7g

Saturated Fat

0.1g

Protein

2.2g

Fiber

10.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.9g/ml

Healthy Swaps

S+

Raspberries (Fresh)

Better Fats
S+

Fresh Blackberries

More Nutrients