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Ayib
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Ayib

DAIRY

B-

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Nutrition Facts

Per 100g / 82kcal

Carbs

4.3g

Sugar

4.1g

Fat

2.3g

Saturated Fat

1.3g

Protein

11.0g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Cottage Cheese

Health Summary

Based on science

110

Protein

Excellent

85

Satiety

Excellent

76

Salt

Excellent

45

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
17 mg

Minerals

Calcium
83 mg
Copper
0 mg
Iodine
15 μg
Iron
0.20 mg
Magnesium
8.0 mg
Manganese
0 mg
Potassium
104 mg
Selenium
4.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
92 mg
Histidine
259 mg
Isoleucine
440 mg
Leucine
773 mg
Lysine
719 mg
Methionine
216 mg
Phenylalanine
409 mg
Threonine
475 mg
Tryptophan
111 mg
Tyrosine
320 mg
Valine
512 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
20 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
82
kcal