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Ayib
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Ayib

DAIRY

B-

Ayib is a fresh, mild-tasting cheese common in many cuisines — often used in salads, spreads, breakfasts or baked dishes. It is known for its creamy curds and versatile, slightly tangy flavor. Nutrition-wise, Ayib is a convenient source of protein, providing about 11g of protein per 100g, while be... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
SodiumSodium321mg per serving
Low

Nutrition Overview

Portion Size

82
kcal
4
g Carbs
11
g Protein
2
g Fat

Carbs

4.3g

Sugar

4.1g

Fat

2.3g

Saturated Fat

1.3g

Protein

11.0g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Cottage Cheese

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,80€/100g
1.02g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

More Nutrients
B

Quark (Low-Fat Fresh Cheese)

More Nutrients