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Kiwi
fruit_tropical illustration

Kiwi

Produce

Health Grade

Kiwi is a small, fuzzy-skinned fruit originally from China that is now grown in many temperate regions and used fresh in salads, smoothies and desserts. It is k... Show more

Nutrition Overview

Kcal
61 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
1g
Carbs
Carbs
15g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,25€/100g
0.9g/ml

FAQ

Is Kiwi healthy?

Yes, Kiwi is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3g per 100g).

What are the macros in Kiwi?

100g of Kiwi contains 61 kcal, 1.1g protein, 15g carbohydrates and 0.5g fat (of which 0g saturated), and 3g fiber.

What NOVA processing level is Kiwi?

Kiwi is NOVA 1 - Unprocessed.

Is Kiwi vegan?

Yes, Kiwi is vegan.

Is Kiwi gluten free?

Yes, Kiwi is gluten free.