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Mitmita
condiment_spice illustration

Mitmita

SPICES

S+

Mitmita is a fiery Ethiopian spice blend traditionally used to season meats, stews and as a table condiment alongside injera. It is known for its bright heat, warm aromatic spices and prominent use in Ethiopian and Eritrean cuisine. Although typically used in small amounts, the blend concentrates ... Show more

Nutrition Highlights

ProteinProtein11g per serving
High
MicronutrientsMicronutrientsManganese, Vitamin A
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber30g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium5000mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

316
kcal
50
g Carbs
11
g Protein
8
g Fat

Carbs

50.0g

Sugar

10.0g

Fat

8.0g

Saturated Fat

2.0g

Protein

11.0g

Fiber

30.0g

Salt

5.0g

Nutritional Data from Mitmita (Ethiopian Spice Blend)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~7,00€/100g
0.5g/ml

Found in

Kitfo

Kitfo

healthy
high protein
low carb