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Mitmita (Ethiopian Spice Blend)
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Mitmita (Ethiopian Spice Blend)

SPICES

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Nutrition Facts

Per 100g / 316kcal

Carbs

50.0g

Sugar

10.0g

Fat

8.0g

Saturated Fat

2.0g

Protein

11.0g

Fiber

30.0g

Salt

5.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

107

Fat Profile

Excellent

30

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 7,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
1665 μg RAE
Vitamin B6
2.0 mg
Vitamin B12
0 μg
Vitamin C
63 mg
Vitamin D
0 μg
Vitamin E
24 mg α-TE
Vitamin K
74 μg
Thiamine (B1)
0.29 mg
Riboflavin (B2)
0.77 mg
Niacin (B3)
7.2 mg
Folate
87 μg DFE
Choline
44 mg

Minerals

Calcium
188 mg
Copper
0.36 mg
Iodine
0 μg
Iron
8.2 mg
Magnesium
158 mg
Manganese
7.4 mg
Potassium
1774 mg
Selenium
7.9 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
165 mg
Histidine
275 mg
Isoleucine
440 mg
Leucine
770 mg
Lysine
660 mg
Methionine
220 mg
Phenylalanine
550 mg
Threonine
440 mg
Tryptophan
110 mg
Tyrosine
330 mg
Valine
550 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
0 mg
Monounsaturated Fats
2770 mg
Omega-3
733 mg
Omega-6
6360 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsVery High in
GlucosinolatesNone
316
kcal