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Chinese Chili Flakes
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Chinese Chili Flakes

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 314kcal

Carbs

56.6g

Sugar

7.2g

Fat

17.3g

Saturated Fat

3.3g

Protein

12.0g

Fiber

27.2g

Salt

0.1g

Nutritional Data from Chili Flakes

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

49

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.32 g/ml

💊Vitamins

Vitamin A
1040 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
0 μg
Vitamin C
76 mg
Vitamin D
0 μg
Vitamin E
7.8 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.3 mg
Folate
56 μg DFE
Choline
26 mg

Minerals

Calcium
127 mg
Copper
0.80 mg
Iodine
0 μg
Iron
8.3 mg
Magnesium
152 mg
Manganese
3.6 mg
Potassium
2017 mg
Selenium
2.0 μg
Zinc
1.9 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
210 mg
Isoleucine
370 mg
Leucine
670 mg
Lysine
410 mg
Methionine
150 mg
Phenylalanine
460 mg
Threonine
290 mg
Tryptophan
90 mg
Tyrosine
310 mg
Valine
460 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
0 mg
Monounsaturated Fats
611 mg
Omega-3
146 mg
Omega-6
1086 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
314
kcal