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Tianmianjiang (Sweet Bean Sauce)
condiment_sauce illustration

Tianmianjiang (Sweet Bean Sauce)

International

Health Grade

Tianmianjiang (Sweet Bean Sauce) is a sweet, fermented Chinese condiment made from fermented wheat and/or soy, widely used in Northern Chinese cooking and in di... Show more

Nutrition Overview

Kcal
190 kcal
Fiber
Fiber
2g
Salt
Salt
6g
Protein
Protein
5g
Fat
Fat
1g
Carbs
Carbs
40g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 9.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.3g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Antioxidants
B+

Miso Paste

More Protein

FAQ

Is Tianmianjiang (Sweet Bean Sauce) healthy?

Tianmianjiang (Sweet Bean Sauce) is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Tianmianjiang (Sweet Bean Sauce)?

100g of Tianmianjiang (Sweet Bean Sauce) contains 190 kcal, 5g protein, 40g carbohydrates and 1g fat (of which 0.2g saturated), and 2g fiber.

What NOVA processing level is Tianmianjiang (Sweet Bean Sauce)?

Tianmianjiang (Sweet Bean Sauce) is NOVA 3 - Processed.

Is Tianmianjiang (Sweet Bean Sauce) vegan?

Yes, Tianmianjiang (Sweet Bean Sauce) is vegan.