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Tuna Salad
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Tuna Salad

OTHER REFRIGERATED

A-

Tuna Salad is a popular deli- and picnic-style dish made from canned or cooked tuna mixed with a creamy binder and seasonings; it appears across many cuisines as a sandwich filling, salad topping or light meal. It is a notable source of lean animal protein, providing about 12g of protein per 100g, w... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

187
kcal
4
g Carbs
12
g Protein
14
g Fat

Carbs

3.5g

Sugar

2.0g

Fat

14.0g

Saturated Fat

2.5g

Protein

12.0g

Fiber

0.8g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.95g/ml

Healthy Swaps

S-

Tuna Salad (with Nonfat Greek Yogurt)

Better Fats