Home › Foods › Tuna Salad

Tuna Salad
seafood_fish illustration

Tuna Salad

Other Refrigerated

Health Grade

Tuna Salad is a popular deli- and picnic-style dish made from canned or cooked tuna mixed with a creamy binder and seasonings; it appears across many cuisines a... Show more

Nutrition Overview

Kcal
187 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
14g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.9g/ml

Healthy Swaps

S-

Tuna Salad (with Nonfat Greek Yogurt)

Better Fats

FAQ

Is Tuna Salad healthy?

Yes, Tuna Salad is very healthy with a Health Grade of A-. It is high in protein with 12g per 100g.

What are the macros in Tuna Salad?

100g of Tuna Salad contains 187 kcal, 12g protein, 3.5g carbohydrates and 14g fat (of which 2.5g saturated), and 0.8g fiber.

What NOVA processing level is Tuna Salad?

Tuna Salad is NOVA 3 - Processed.

Is Tuna Salad gluten free?

Yes, Tuna Salad is gluten free.