Home > Foods > Canned Ham

Canned Ham
herb_fresh illustration

Canned Ham

CANNED GOODS

B-

No description yet

Nutrition Facts

Per 100g / 167kcal

Carbs

0.5g

Sugar

0.0g

Fat

8.4g

Saturated Fat

2.8g

Protein

20.9g

Fiber

0.0g

Salt

1.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

90

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.1 mg
Folate
3.0 μg DFE
Choline
65 mg

Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
10 μg
Iron
1.2 mg
Magnesium
18 mg
Manganese
0 mg
Potassium
280 mg
Selenium
23 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
620 mg
Isoleucine
870 mg
Leucine
1530 mg
Lysine
1540 mg
Methionine
590 mg
Phenylalanine
880 mg
Threonine
700 mg
Tryptophan
220 mg
Tyrosine
650 mg
Valine
940 mg

🥑Fatty Acids

Saturated Fat
2.8 g
Trans Fats
20 mg
Monounsaturated Fats
2500 mg
Omega-3
60 mg
Omega-6
140 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
167
kcal