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Winter Melon
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Winter Melon

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Nutrition Facts

Per 100g / 13kcal

Carbs

3.0g

Sugar

1.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.4g

Fiber

0.6g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

148

Protective

Excellent

120

Satiety

Excellent

39

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.97 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0 μg
Vitamin C
13 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.40 mg
Folate
6.0 μg DFE
Choline
7.0 mg

Minerals

Calcium
19 mg
Copper
0.03 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
10 mg
Manganese
0.04 mg
Potassium
150 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
4.0 mg
Histidine
6.0 mg
Isoleucine
12 mg
Leucine
24 mg
Lysine
18 mg
Methionine
4.0 mg
Phenylalanine
8.0 mg
Threonine
9.0 mg
Tryptophan
2.0 mg
Tyrosine
8.0 mg
Valine
16 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
18 mg
Omega-3
13 mg
Omega-6
35 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
13
kcal