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Winter Melon
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Winter Melon

PRODUCE

S+

Winter Melon is a mild-flavored gourd used widely in East and South Asian cuisines for soups, stews, stir-fries and even sweet desserts; it’s sometimes called ash gourd, winter gourd or dong gua. It is very low in energy at 13kcal per 100g and is largely water, making it a hydrating, low-calorie ing... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium3mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

13
kcal
3
g Carbs
0
g Protein
0
g Fat

Carbs

3.0g

Sugar

1.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.4g

Fiber

0.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.97g/ml