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Dried Lily Buds
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Dried Lily Buds

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Nutrition Facts

Per 100g / 331kcal

Carbs

73.0g

Sugar

14.0g

Fat

1.6g

Saturated Fat

0.4g

Protein

12.0g

Fiber

15.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

73

Micronutrients

Excellent

46

Protective

Okay

6

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
300 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
120 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.0 mg
Folate
120 μg DFE
Choline
25 mg

Minerals

Calcium
150 mg
Copper
0.40 mg
Iodine
0 μg
Iron
8.0 mg
Magnesium
120 mg
Manganese
1.5 mg
Potassium
1800 mg
Selenium
3.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
240 mg
Isoleucine
480 mg
Leucine
840 mg
Lysine
540 mg
Methionine
204 mg
Phenylalanine
540 mg
Threonine
420 mg
Tryptophan
132 mg
Tyrosine
360 mg
Valine
600 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
100 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
331
kcal