Pastrami
Meat
Health Grade
Pastrami is a cured, spiced and smoked deli meat with roots in Eastern European Jewish cuisine, commonly served thinly sliced on sandwiches or as part of charcuterie. It is a concentrated animal-protein food, providing about 21.8g of protein per 100g and supplying notable amounts of vitamin B12 and ...Pastrami is a cured, spiced and smoked deli meat with roots in Eastern European Jewish cuisine, commonly served thinly sliced on sandwiches or as part of charcu... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Lean Beef Eye of Round, Roasted
Less SaltFAQ
Is Pastrami healthy?
Yes, Pastrami is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B12 and Selenium.
What are the macros in Pastrami?
100g of Pastrami contains 147 kcal, 21.8g protein, 0.36g carbohydrates and 5.82g fat (of which 2.68g saturated), and 0g fiber.
What NOVA processing level is Pastrami?
Pastrami is NOVA 4 - Ultra-processed.