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Char Siu (Cantonese Barbecue Pork)
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Char Siu (Cantonese Barbecue Pork)

Deli / Prepared Foods & Cheeses

Health Grade

Char Siu (Cantonese Barbecue Pork) is a Cantonese-style barbecue pork known for its glossy, slightly sweet-red glaze and savory-sweet flavor; it’s a staple in C... Show more

Nutrition Overview

Kcal
270 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
22g
Fat
Fat
16g
Carbs
Carbs
9g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,50€/100g
1.1g/ml

Healthy Swaps

S-

Lean Roasted Pork Loin

Less Sugar
S-

Grilled Skinless Chicken Breast

Less Sugar

Found in

Char Siu Bao (BBQ Pork Buns)

Char Siu Bao (BBQ Pork Buns)

4.3
low calorie
kid friendly
comfort food

FAQ

Is Char Siu (Cantonese Barbecue Pork) healthy?

Char Siu (Cantonese Barbecue Pork) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Char Siu (Cantonese Barbecue Pork)?

100g of Char Siu (Cantonese Barbecue Pork) contains 270 kcal, 22g protein, 9g carbohydrates and 16g fat (of which 6g saturated), and 0g fiber.

What NOVA processing level is Char Siu (Cantonese Barbecue Pork)?

Char Siu (Cantonese Barbecue Pork) is NOVA 3 - Processed.