Longan, dried
International
Health Grade
Longan, dried is the dried form of a small tropical fruit commonly used in East and Southeast Asian cuisines as a snack, dessert ingredient, or traditional tonic. It has a sweet, floral flavor and a chewy texture that makes it popular in teas, congees and sweet soups. Nutritionally, dried longan i...Longan, dried is the dried form of a small tropical fruit commonly used in East and Southeast Asian cuisines as a snack, dessert ingredient, or traditional toni... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Longan, fresh
More AntioxidantsFresh Lychee
More AntioxidantsUnsweetened Dried Apricot
More Fiber
FAQ
Is Longan, dried healthy?
Longan, dried is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Longan, dried?
100g of Longan, dried contains 286 kcal, 4.9g protein, 74g carbohydrates and 0.4g fat (of which 0.1g saturated), and 2.5g fiber.
What NOVA processing level is Longan, dried?
Longan, dried is NOVA 1 - Unprocessed.
Is Longan, dried vegan?
Yes, Longan, dried is vegan.
Is Longan, dried gluten free?
Yes, Longan, dried is gluten free.