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Lotus Seeds, Dried
International
Health Grade
Lotus Seeds, Drieds are the dried edible seeds of the lotus plant, commonly used in Asian cuisines as a snack, in soups, or ground into pastes for desserts. They are a notable plant-based source of protein at 15.4g per 100g and are often prized for their mild, starchy texture and ability to be roast...Lotus Seeds, Drieds are the dried edible seeds of the lotus plant, commonly used in Asian cuisines as a snack, in soups, or ground into pastes for desserts. The... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Roasted Chickpeas (Unsalted)
More Fiber
FAQ
Is Lotus Seeds, Dried healthy?
Yes, Lotus Seeds, Dried is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7.6g per 100g).
What are the macros in Lotus Seeds, Dried?
100g of Lotus Seeds, Dried contains 332 kcal, 15.4g protein, 63.5g carbohydrates and 2g fat (of which 0.5g saturated), and 7.6g fiber.
What NOVA processing level is Lotus Seeds, Dried?
Lotus Seeds, Dried is NOVA 1 - Unprocessed.
Is Lotus Seeds, Dried vegan?
Yes, Lotus Seeds, Dried is vegan.
Is Lotus Seeds, Dried gluten free?
Yes, Lotus Seeds, Dried is gluten free.