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Spaghetti Squash
Produce
Health Grade
Spaghetti Squash is a winter squash often used as a low-carb, pasta-like ingredient when roasted and shredded into noodle-like strands; it appears in American and Mediterranean-style dishes as a lighter alternative to traditional pasta. It is very low in energy at 31kcal per 100g, which is why cooks...Spaghetti Squash is a winter squash often used as a low-carb, pasta-like ingredient when roasted and shredded into noodle-like strands; it appears in American a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Spiralized Zucchini (Zoodles)
More ProteinShirataki (Konjac) Noodles
Less SugarFAQ
Is Spaghetti Squash healthy?
Yes, Spaghetti Squash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.5g per 100g).
What are the macros in Spaghetti Squash?
100g of Spaghetti Squash contains 31 kcal, 0.6g protein, 7g carbohydrates and 0.3g fat (of which 0.1g saturated), and 1.5g fiber.
What NOVA processing level is Spaghetti Squash?
Spaghetti Squash is NOVA 1 - Unprocessed.
Is Spaghetti Squash vegan?
Yes, Spaghetti Squash is vegan.
Is Spaghetti Squash gluten free?
Yes, Spaghetti Squash is gluten free.