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Spaghetti Squash
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Spaghetti Squash

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Nutrition Facts

Per 100g / 31kcal

Carbs

7.0g

Sugar

3.4g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.6g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

46

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
5.4 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
20 μg DFE
Choline
6.6 mg

Minerals

Calcium
17 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
15 mg
Manganese
0.15 mg
Potassium
186 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
20 mg
Isoleucine
50 mg
Leucine
90 mg
Lysine
70 mg
Methionine
20 mg
Phenylalanine
70 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
40 mg
Valine
60 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
22 mg
Omega-3
0 mg
Omega-6
17 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesTrace
31
kcal