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Almond Flour
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Almond Flour

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Nutrition Facts

Per 100g / 579kcal

Carbs

21.6g

Sugar

4.3g

Fat

49.9g

Saturated Fat

3.8g

Protein

21.1g

Fiber

12.5g

Salt

0.0g

Nutritional Data from Almond Meal (Ground Almonds)

Health Summary

Based on science

92

Salt

Excellent

86

Fiber

Excellent

83

Sugar

Excellent

45

Micronutrients

Okay

18

Satiety

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,20€/100g
Density: 0.58 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
26 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.21 mg
Riboflavin (B2)
1.1 mg
Niacin (B3)
3.4 mg
Folate
60 μg DFE
Choline
52 mg

Minerals

Calcium
264 mg
Copper
1.0 mg
Iodine
0 μg
Iron
3.7 mg
Magnesium
270 mg
Manganese
2.3 mg
Potassium
733 mg
Selenium
4.1 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
273 mg
Histidine
460 mg
Isoleucine
860 mg
Leucine
1600 mg
Lysine
670 mg
Methionine
210 mg
Phenylalanine
1050 mg
Threonine
610 mg
Tryptophan
230 mg
Tyrosine
820 mg
Valine
820 mg

🥑Fatty Acids

Saturated Fat
3.8 g
Trans Fats
0 mg
Monounsaturated Fats
31000 mg
Omega-3
3.0 mg
Omega-6
12000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
579
kcal