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Lotus Seed Paste
baking_sweet illustration

Lotus Seed Paste

International

Health Grade

Lotus Seed Paste is a sweet, smooth filling widely used in Chinese pastries such as mooncakes and baos, made by cooking and sweetening lotus (seed) paste until ... Show more

Nutrition Overview

Kcal
420 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
14g
Carbs
Carbs
68g
Sugar
Sugar
46g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.3g/ml

Healthy Swaps

C

Date Paste

More Fiber
A+

Chestnut Paste

More Fiber

Found in

Mooncakes

Mooncakes

4.0
vegetarian
holiday/special occasion
chinese

FAQ

Is Lotus Seed Paste healthy?

Lotus Seed Paste is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Lotus Seed Paste?

100g of Lotus Seed Paste contains 420 kcal, 5.5g protein, 68g carbohydrates and 14g fat (of which 2g saturated), and 3g fiber.

What NOVA processing level is Lotus Seed Paste?

Lotus Seed Paste is NOVA 3 - Processed.

Is Lotus Seed Paste vegan?

Yes, Lotus Seed Paste is vegan.

Is Lotus Seed Paste gluten free?

Yes, Lotus Seed Paste is gluten free.