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Jinhua Ham
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Jinhua Ham

DELI / PREPARED FOODS & CHEESES

C+

Jinhua Ham is a dry‑cured pork product common in many cuisines (for example Jinhua ham in China or dry‑cured hams in Europe) known for its intense savory flavor and long shelf life. It is a concentrated source of animal protein, providing 27g of protein per 100g, and also supplies trace minerals and... Show more

Nutrition Highlights

ProteinProtein27g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Glycemic Index
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

245
kcal
0
g Carbs
27
g Protein
14
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

4.7g

Protein

27.0g

Fiber

0.0g

Salt

6.0g

Nutritional Data from Cured Ham

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,00€/100g
1.1g/ml

Healthy Swaps

A+

Pork Loin, Roasted (Lean, Unsalted)

Less Salt
S-

Roasted Turkey Breast

Less Salt
B

Cooked Ham (Low Sodium)

Less Salt

Found in

Francesinha

Francesinha

4.5
high protein
low sugar
comfort food
Beggar's Chicken

Beggar's Chicken

low calorie
high protein
low carb