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Garlic Scapes
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Garlic Scapes

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Nutrition Facts

Per 100g / 30kcal

Carbs

6.7g

Sugar

2.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.2g

Fiber

2.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
200 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
0.60 mg
Folate
80 μg DFE
Choline
10 mg

Minerals

Calcium
80 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
20 mg
Manganese
0.40 mg
Potassium
300 mg
Selenium
2.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
55 mg
Histidine
53 mg
Isoleucine
88 mg
Leucine
154 mg
Lysine
132 mg
Methionine
44 mg
Phenylalanine
99 mg
Threonine
88 mg
Tryptophan
24 mg
Tyrosine
77 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
20 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
30
kcal