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Baby Bok Choy
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Baby Bok Choy

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Nutrition Facts

Per 100g / 13kcal

Carbs

2.2g

Sugar

1.2g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.5g

Fiber

1.0g

Salt

0.0g

Nutritional Data from Bok Choy Cabbage

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
223 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
45 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
66 μg DFE
Choline
10 mg

Minerals

Calcium
105 mg
Copper
0.15 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
19 mg
Manganese
0.20 mg
Potassium
252 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
140 mg
Isoleucine
180 mg
Leucine
310 mg
Lysine
280 mg
Methionine
70 mg
Phenylalanine
210 mg
Threonine
170 mg
Tryptophan
50 mg
Tyrosine
150 mg
Valine
260 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
150 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesHigh in
13
kcal