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Beef (Ribeye or Short Plate)
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Beef (Ribeye or Short Plate)

MEAT

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Nutrition Facts

Per 100g / 230kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.8g

Saturated Fat

5.8g

Protein

26.5g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Ribeye Steak

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

48

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.1 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
10 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
330 mg
Selenium
27 μg
Zinc
4.8 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
810 mg
Isoleucine
1200 mg
Leucine
1950 mg
Lysine
2100 mg
Methionine
650 mg
Phenylalanine
1000 mg
Threonine
970 mg
Tryptophan
250 mg
Tyrosine
680 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
5.8 g
Trans Fats
500 mg
Monounsaturated Fats
3800 mg
Omega-3
100 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
230
kcal