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Pork Aspic
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Pork Aspic

DELI / PREPARED FOODS & CHEESES

C-

Pork Aspic is a traditional cold meat preparation made by setting pork stock and pieces of meat or offal into a savory jelly; it appears across many European and Eastern cuisines under names like aspic, head cheese or brawn. It is a solid source of animal protein, providing about 16g of protein per ... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

160
kcal
1
g Carbs
16
g Protein
10
g Fat

Carbs

0.5g

Sugar

0.2g

Fat

10.0g

Saturated Fat

3.5g

Protein

16.0g

Fiber

0.0g

Salt

2.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
1.06g/ml

Healthy Swaps

S-

Lean Roasted Pork (Trimmed)

Less Salt
S-

Poached Chicken Breast

Less Salt
S-

Roast Turkey Breast

Less Salt

Found in

Xiaolongbao (Soup Dumplings)

Xiaolongbao (Soup Dumplings)

4.6
high protein
low sugar
date night