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Magerquark
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Magerquark

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Nutrition Facts

Per 100g / 68kcal

Carbs

3.4g

Sugar

3.4g

Fat

0.2g

Saturated Fat

0.1g

Protein

12.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

96

Satiety

Excellent

40

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
0.10 mg
Folate
14 μg DFE
Choline
15 mg

Minerals

Calcium
90 mg
Copper
0 mg
Iodine
20 μg
Iron
0.25 mg
Magnesium
12 mg
Manganese
0 mg
Potassium
135 mg
Selenium
2.0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
670 mg
Isoleucine
1050 mg
Leucine
1940 mg
Lysine
2110 mg
Methionine
520 mg
Phenylalanine
1030 mg
Threonine
980 mg
Tryptophan
260 mg
Tyrosine
920 mg
Valine
1110 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
30 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
68
kcal