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Pork Skin
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Pork Skin

MEAT

C+

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Nutrition Facts

Per 100g / 306kcal

Carbs

0.0g

Sugar

0.0g

Fat

22.0g

Saturated Fat

8.5g

Protein

27.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pork Skin, Raw

Health Summary

Based on science

100

Sugar

Excellent

74

Satiety

Excellent

65

Salt

Great

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.08 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.10 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
2.5 mg
Folate
4.0 μg DFE
Choline
40 mg

Minerals

Calcium
20 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
8.0 mg
Manganese
0.01 mg
Potassium
120 mg
Selenium
12 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
27 mg
Histidine
160 mg
Isoleucine
350 mg
Leucine
780 mg
Lysine
810 mg
Methionine
190 mg
Phenylalanine
570 mg
Threonine
540 mg
Tryptophan
0 mg
Tyrosine
135 mg
Valine
650 mg

🥑Fatty Acids

Saturated Fat
8.5 g
Trans Fats
100 mg
Monounsaturated Fats
14000 mg
Omega-3
300 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
306
kcal