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Pork Skin, Raw
meat_red_raw illustration

Pork Skin, Raw

Meat

Health Grade

Pork Skin, Raw is the raw skin of pig commonly used in cuisines worldwide to make cracklings, chicharrón or added for extra crispiness and texture in dishes. It... Show more

Nutrition Overview

Kcal
306 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
27g
Fat
Fat
22g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Manganese
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,60€/100g
1.1g/ml

Healthy Swaps

S-

Skinless Pork Loin (Lean Pork)

More Protein
S-

Skinless Chicken Breast

More Protein

Found in

Xiaolongbao (Soup Dumplings)

Xiaolongbao (Soup Dumplings)

4.6
high protein
low sugar
date night
Cassoulet

Cassoulet

4.2
one pot
high protein
low carb

FAQ

Is Pork Skin, Raw healthy?

Pork Skin, Raw is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pork Skin, Raw?

100g of Pork Skin, Raw contains 306 kcal, 27g protein, 0g carbohydrates and 22g fat (of which 8.5g saturated), and 0g fiber.

What NOVA processing level is Pork Skin, Raw?

Pork Skin, Raw is NOVA 1 - Unprocessed.

Is Pork Skin, Raw gluten free?

Yes, Pork Skin, Raw is gluten free.