Home > Foods > Tender Asian Greens

Tender Asian Greens
herb_fresh illustration

Tender Asian Greens

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 20kcal

Carbs

3.2g

Sugar

1.6g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.0g

Fiber

1.6g

Salt

0.1g

Health Summary

Based on science

162

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.13 mg
Vitamin B12
0 μg
Vitamin C
40 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
200 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.70 mg
Folate
170 μg DFE
Choline
20 mg

Minerals

Calcium
120 mg
Copper
0.05 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
25 mg
Manganese
0.50 mg
Potassium
350 mg
Selenium
0.60 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
46 mg
Isoleucine
90 mg
Leucine
160 mg
Lysine
126 mg
Methionine
34 mg
Phenylalanine
100 mg
Threonine
94 mg
Tryptophan
24 mg
Tyrosine
80 mg
Valine
114 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
80 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesHigh in
20
kcal