Home > Foods > Parsnips

Parsnips
herb_fresh illustration

Parsnips

PRODUCE

S

No description yet

Nutrition Facts

Per 100g / 75kcal

Carbs

17.6g

Sugar

4.8g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

4.9g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

129

Protective

Excellent

103

Satiety

Excellent

27

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
17 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
22 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.3 mg
Folate
67 μg DFE
Choline
20 mg

Minerals

Calcium
36 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
29 mg
Manganese
0.40 mg
Potassium
375 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
32 mg
Histidine
91 mg
Isoleucine
130 mg
Leucine
244 mg
Lysine
183 mg
Methionine
43 mg
Phenylalanine
167 mg
Threonine
108 mg
Tryptophan
36 mg
Tyrosine
104 mg
Valine
186 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
8.0 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesGood Source
75
kcal