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Red Fermented Bean Curd
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Red Fermented Bean Curd

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Nutrition Facts

Per 100g / 155kcal

Carbs

4.0g

Sugar

1.5g

Fat

10.0g

Saturated Fat

1.8g

Protein

12.0g

Fiber

0.0g

Salt

12.0g

Nutritional Data from Red Fermented Tofu

Health Summary

Based on science

110

Protein

Excellent

94

Fat Profile

Excellent

85

Satiety

Excellent

0

Fiber

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
0.90 mg
Folate
30 μg DFE
Choline
35 mg

Minerals

Calcium
300 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
40 mg
Manganese
0.90 mg
Potassium
200 mg
Selenium
15 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
156 mg
Histidine
324 mg
Isoleucine
564 mg
Leucine
948 mg
Lysine
768 mg
Methionine
156 mg
Phenylalanine
600 mg
Threonine
468 mg
Tryptophan
156 mg
Tyrosine
444 mg
Valine
600 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
0 mg
Monounsaturated Fats
2300 mg
Omega-3
700 mg
Omega-6
5000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
155
kcal