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Red Fermented Tofu
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Red Fermented Tofu

International

Health Grade

Red Fermented Tofu is a traditional Chinese preserved tofu made by fermenting cubes of tofu in a seasoned brine until they develop a strong, salty, umami-rich f... Show more

Nutrition Overview

Kcal
155 kcal
Fiber
Fiber
0g
Salt
Salt
12g
Protein
Protein
12g
Fat
Fat
10g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 24.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,60€/100g
1.1g/ml

Healthy Swaps

A+

Firm (Pressed) Tofu

Less Salt

FAQ

Is Red Fermented Tofu healthy?

Red Fermented Tofu is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Red Fermented Tofu?

100g of Red Fermented Tofu contains 155 kcal, 12g protein, 4g carbohydrates and 10g fat (of which 1.8g saturated), and 0g fiber.

What NOVA processing level is Red Fermented Tofu?

Red Fermented Tofu is NOVA 3 - Processed.

Is Red Fermented Tofu vegan?

Yes, Red Fermented Tofu is vegan.

Is Red Fermented Tofu gluten free?

Yes, Red Fermented Tofu is gluten free.