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Fish Sticks (Raw/Unbreaded)
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Fish Sticks (Raw/Unbreaded)

FROZEN

C+

Fish Sticks (Raw/Unbreaded)s are processed strips of white fish formed into a finger shape and usually sold frozen for quick cooking; they are a common, kid-friendly convenience food in Western cuisines. As a seafood product they provide a solid amount of protein, with about 15g of protein per 100g,... Show more

Nutrition Highlights

ProteinProtein15g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
High
Fat QualityFat QualityHigh in Omega-3s
Good
SodiumSodium900mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

232
kcal
9
g Carbs
15
g Protein
14
g Fat

Carbs

9.0g

Sugar

0.5g

Fat

14.0g

Saturated Fat

2.5g

Protein

15.0g

Fiber

0.4g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,45€/100g
1.03g/ml

Healthy Swaps

S+

Baked Skinless White Fish Fillet (e.g. Cod)

More Nutrients
A+

Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil)

Better Fats
S+

Grilled Salmon Portions (Skin-On)

Better Fats