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Fish Sticks (Raw/Unbreaded)
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Fish Sticks (Raw/Unbreaded)

Frozen

Health Grade

Fish Sticks (Raw/Unbreaded)s are processed strips of white fish formed into a finger shape and usually sold frozen for quick cooking; they are a common, kid-fri... Show more

Nutrition Overview

Kcal
232 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
15g
Fat
Fat
14g
Carbs
Carbs
9g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,45€/100g
1.0g/ml

Healthy Swaps

S+

Baked Skinless White Fish Fillet (e.g. Cod)

More Nutrients
A+

Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil)

Better Fats
S+

Grilled Salmon Portions (Skin-On)

Better Fats

FAQ

Is Fish Sticks (Raw/Unbreaded) healthy?

Fish Sticks (Raw/Unbreaded) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Fish Sticks (Raw/Unbreaded)?

100g of Fish Sticks (Raw/Unbreaded) contains 232 kcal, 15g protein, 9g carbohydrates and 14g fat (of which 2.5g saturated), and 0.4g fiber.

What NOVA processing level is Fish Sticks (Raw/Unbreaded)?

Fish Sticks (Raw/Unbreaded) is NOVA 4 - Ultra-processed.

Is Fish Sticks (Raw/Unbreaded) gluten free?

Yes, Fish Sticks (Raw/Unbreaded) is gluten free.