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Pastry Flour
grain_pastry illustration

Pastry Flour

Baking

Health Grade

Pastry Flour is a finely milled wheat flour used mainly for tender baked goods like biscuits, pie crusts and delicate cakes; it’s often chosen where a softer, m... Show more

Nutrition Overview

Kcal
364 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
1g
Carbs
Carbs
76g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,30€/100g
0.5g/ml

Healthy Swaps

S-

Whole Wheat Pastry Flour

More Fiber
S-

White Whole Wheat Flour

More Fiber
A

Oat Flour

More Fiber

FAQ

Is Pastry Flour healthy?

Pastry Flour is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pastry Flour?

100g of Pastry Flour contains 364 kcal, 9g protein, 76g carbohydrates and 1g fat (of which 0.2g saturated), and 3g fiber.

What NOVA processing level is Pastry Flour?

Pastry Flour is NOVA 2 - Minimally processed.

Is Pastry Flour vegan?

Yes, Pastry Flour is vegan.