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Burdock Root
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Burdock Root

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Nutrition Facts

Per 100g / 77kcal

Carbs

17.3g

Sugar

2.9g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.5g

Fiber

3.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

104

Satiety

Excellent

100

Salt

Excellent

32

Protein

Avg

16

Sugar

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.24 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.38 mg α-TE
Vitamin K
1.6 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.30 mg
Folate
23 μg DFE
Choline
14 mg

Minerals

Calcium
41 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
38 mg
Manganese
0.23 mg
Potassium
308 mg
Selenium
0.70 μg
Zinc
0.33 mg

🧬Amino Acids

Cysteine
31 mg
Histidine
28 mg
Isoleucine
61 mg
Leucine
107 mg
Lysine
92 mg
Methionine
23 mg
Phenylalanine
69 mg
Threonine
61 mg
Tryptophan
18 mg
Tyrosine
54 mg
Valine
77 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
34 mg
Omega-3
18 mg
Omega-6
75 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
77
kcal