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Elderberries
fruit_berry illustration

Elderberries

Produce

Health Grade

Elderberries are small dark berries from the Sambucus shrub long used in European and North American cuisine for syrups, jams and cordials; they have a tart, as... Show more

Nutrition Overview

Kcal
73 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
1g
Carbs
Carbs
18g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin C
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
0.7g/ml

FAQ

Are Elderberries healthy?

Yes, Elderberries are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (7g per 100g).

What are the macros in Elderberries?

100g of Elderberries contain 73 kcal, 0.7g protein, 18.4g carbohydrates and 0.5g fat (of which 0.1g saturated), and 7g fiber.

What NOVA processing level are Elderberries?

Elderberries are NOVA 1 - Unprocessed.

Are Elderberries vegan?

Yes, Elderberries are vegan.

Are Elderberries gluten free?

Yes, Elderberries are gluten free.