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Elderberries
fruit_berry illustration

Elderberries

PRODUCE

S+

Elderberries are small dark berries from the Sambucus shrub long used in European and North American cuisine for syrups, jams and cordials; they have a tart, astringent flavor and are commonly cooked into sauces or sweet preparations. When prepared and cooked, Elderberries provide a notable amount o... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
FiberFiber7g per serving
Excellent
SatietySatietyLow Calories
High
SodiumSodium20mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

73
kcal
18
g Carbs
1
g Protein
1
g Fat

Carbs

18.4g

Sugar

0.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

0.7g

Fiber

7.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.65g/ml