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Dried Niboshi
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Dried Niboshi

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Nutrition Facts

Per 100g / 330kcal

Carbs

0.3g

Sugar

0.0g

Fat

6.2g

Saturated Fat

0.9g

Protein

64.5g

Fiber

0.0g

Salt

1.8g

Nutritional Data from Dried Sardines (Niboshi)

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
18 μg
Vitamin C
0 mg
Vitamin D
25 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
10 mg
Folate
25 μg DFE
Choline
75 mg

Minerals

Calcium
2200 mg
Copper
0.20 mg
Iodine
50 μg
Iron
6.5 mg
Magnesium
95 mg
Manganese
0.10 mg
Potassium
1000 mg
Selenium
80 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
387 mg
Histidine
1742 mg
Isoleucine
2709 mg
Leucine
4838 mg
Lysine
5483 mg
Methionine
1871 mg
Phenylalanine
2451 mg
Threonine
2580 mg
Tryptophan
645 mg
Tyrosine
2129 mg
Valine
3032 mg

🥑Fatty Acids

Saturated Fat
0.90 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
2500 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
330
kcal