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Niboshi
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Niboshi

INTERNATIONAL

S+

Niboshi is a staple in Japanese cooking made from small whole sardines that have been boiled and dried; it's commonly called niboshi or iriko and is used for making umami-rich stocks or enjoyed as a salty snack. Nutritionally it is a concentrated source of animal protein, providing about 64.5g of ... Show more

Nutrition Highlights

ProteinProtein65g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Calcium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium1800mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

330
kcal
0
g Carbs
65
g Protein
6
g Fat

Carbs

0.3g

Sugar

0.0g

Fat

6.2g

Saturated Fat

0.9g

Protein

64.5g

Fiber

0.0g

Salt

1.8g

Nutritional Data from Dried Sardines (Niboshi)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,00€/100g
0.45g/ml