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Dried Sardines (Niboshi)
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Dried Sardines (Niboshi)

INTERNATIONAL

S+

Dried Sardines (Niboshi) is a staple in Japanese cooking made from small whole sardines that have been boiled and dried; it's commonly called niboshi or iriko and is used for making umami-rich stocks or enjoyed as a salty snack. Nutritionally it is a concentrated source of animal protein, providin... Show more

Nutrition Highlights

ProteinProtein65g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Calcium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium1800mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

330
kcal
0
g Carbs
65
g Protein
6
g Fat

Carbs

0.3g

Sugar

0.0g

Fat

6.2g

Saturated Fat

0.9g

Protein

64.5g

Fiber

0.0g

Salt

1.8g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,00€/100g
0.45g/ml