Dried Shiitake Mushrooms

Dried Shiitake Mushroom is the dried form of a widely used edible mushroom from East Asia, prized for its deep umami flavor and often rehydrated for soups, stir-fries and broths. When dried the taste concentrates and it is commonly used in Japanese, Chinese and other Asian cuisines as a flavoring ingredient or meat substitute. Nutrition-wise, dried shiitake is low in fat and provides concentrated plant protein and fiber, delivering about 11.5g of fiber per 100g; it is also a notable source of B-vitamins and trace minerals such as copper. From a health perspective it is nutrient-dense for its size—high in fiber and micronutrients with a good amino-acid profile—making it a useful ingredient to boost flavor, texture and nutritional value in many savory dishes.

Dried Shiitake Mushroom is the dried form of a widely used edible mushroom from East Asia, prized for its deep umami flavor and often rehydrated for soups, stir-fries and broths. When dried the taste concentrates and it is commonly used in Japanese, Chinese and other Asian cuisines as a flavoring in... Show more