Home > Foods > Ajitama

Ajitama
herb_fresh illustration

Ajitama

DELI / PREPARED FOODS & CHEESES

C+

No description yet

Nutrition Facts

Per 100g / 155kcal

Carbs

1.5g

Sugar

1.2g

Fat

10.6g

Saturated Fat

3.3g

Protein

12.5g

Fiber

0.0g

Salt

2.2g

Nutritional Data from Ajitsuke Tamago (Ramen Egg)

Health Summary

Based on science

110

Protein

Excellent

97

Micronutrients

Excellent

84

Satiety

Excellent

47

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.17 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
0.10 mg
Folate
47 μg DFE
Choline
294 mg

Minerals

Calcium
56 mg
Copper
0.07 mg
Iodine
50 μg
Iron
1.7 mg
Magnesium
12 mg
Manganese
0.05 mg
Potassium
126 mg
Selenium
31 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
520 mg
Histidine
460 mg
Isoleucine
1080 mg
Leucine
1720 mg
Lysine
1480 mg
Methionine
780 mg
Phenylalanine
1120 mg
Threonine
980 mg
Tryptophan
340 mg
Tyrosine
820 mg
Valine
1380 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
70 mg
Monounsaturated Fats
3700 mg
Omega-3
120 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
155
kcal