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Ajitsuke Tamago (Ramen Egg)
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Ajitsuke Tamago (Ramen Egg)

Deli / Prepared Foods & Cheeses

Health Grade

Ajitsuke Tamago (Ramen Egg) is a Japanese-style soy‑marinated soft-boiled egg commonly served as a ramen topping; it’s prized for its silky, slightly runny yolk... Show more

Nutrition Overview

Kcal
155 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
13g
Fat
Fat
11g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 7.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

A

Soft-Boiled Egg (Plain)

Less Salt
A

Poached Egg

Less Salt
A

Egg (Hard-Boiled)

Less Salt

Found in

Shoyu Ramen

Shoyu Ramen

4.7
high protein
low carb
low sugar
Miso Ramen

Miso Ramen

4.7
low carb
low sugar
comfort food
Tsukemen

Tsukemen

4.3
high protein
low sugar
comfort food

FAQ

Is Ajitsuke Tamago (Ramen Egg) healthy?

Ajitsuke Tamago (Ramen Egg) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Ajitsuke Tamago (Ramen Egg)?

100g of Ajitsuke Tamago (Ramen Egg) contains 155 kcal, 12.5g protein, 1.5g carbohydrates and 10.6g fat (of which 3.3g saturated), and 0g fiber.

What NOVA processing level is Ajitsuke Tamago (Ramen Egg)?

Ajitsuke Tamago (Ramen Egg) is NOVA 3 - Processed.

Is Ajitsuke Tamago (Ramen Egg) vegetarian?

Yes, Ajitsuke Tamago (Ramen Egg) is vegetarian but not vegan.