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Eggnog
dairy_milk illustration

Eggnog

Dairy

Health Grade

Eggnog is a rich, creamy holiday beverage traditionally made from milk or cream, beaten eggs, sugar and warming spices such as nutmeg and cinnamon; some version... Show more

Nutrition Overview

Kcal
88 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
4g
Carbs
Carbs
8g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Very Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Carotenoids
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,13€/100g
1.1g/ml

Healthy Swaps

S

Unsweetened Fortified Plant Milk, Cinnamon & Nutmeg

Less Sugar
D

Spiced Lassi (Greek Yogurt–Based)

More Antioxidants

FAQ

Is Eggnog healthy?

Eggnog is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Eggnog?

100g of Eggnog contains 88 kcal, 4.55g protein, 8.05g carbohydrates and 4.19g fat (of which 2.59g saturated), and 0g fiber.

What NOVA processing level is Eggnog?

Eggnog is NOVA 4 - Ultra-processed.

Is Eggnog vegetarian?

Yes, Eggnog is vegetarian but not vegan.

Is Eggnog gluten free?

Yes, Eggnog is gluten free.