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Menma
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Menma

INTERNATIONAL

B-

Menma is a common Japanese ramen topping of seasoned, often marinated bamboo shoots, known for its crunchy texture and savory umami flavor used in ramen and other East Asian dishes. It is typically sold pre-seasoned and can be made from fermented or braised bamboo shoots depending on the producer. ... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

83
kcal
11
g Carbs
3
g Protein
3
g Fat

Carbs

11.0g

Sugar

5.0g

Fat

3.0g

Saturated Fat

0.5g

Protein

3.0g

Fiber

3.6g

Salt

3.2g

Nutritional Data from Menma (Seasoned Bamboo Shoots)

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
0.95g/ml