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Menma (Seasoned Bamboo Shoots)
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Menma (Seasoned Bamboo Shoots)

INTERNATIONAL

B-

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Nutrition Facts

Per 100g / 83kcal

Carbs

11.0g

Sugar

5.0g

Fat

3.0g

Saturated Fat

0.5g

Protein

3.0g

Fiber

3.6g

Salt

3.2g

Health Summary

Based on science

150

Fiber

Excellent

101

Satiety

Excellent

61

Protective

Great

33

Micronutrients

Avg

0

Sugar

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.60 mg
Folate
5.0 μg DFE
Choline
10 mg

Minerals

Calcium
15 mg
Copper
0.15 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
10 mg
Manganese
0.40 mg
Potassium
250 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
54 mg
Isoleucine
105 mg
Leucine
180 mg
Lysine
135 mg
Methionine
45 mg
Phenylalanine
120 mg
Threonine
90 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
120 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
8.0 mg
Omega-6
1050 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
83
kcal