Home > Foods > Shirataki

Shirataki
grain_pasta illustration

Shirataki

OTHER REFRIGERATED

S+

Shiratakis are translucent Japanese noodles made from the konjac (konnyaku) root, commonly used in Asian cuisines as a low-calorie substitute for wheat pasta or rice. They are exceptionally low in energy at 10kcal per 100g and are mostly water and the soluble fiber glucomannan, which gives them a sl... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCalcium, Iron
Very High
SatietySatietyHigh Water Content
Very High
SodiumSodium0mg per serving
Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

10
kcal
3
g Carbs
0
g Protein
0
g Fat

Carbs

3.0g

Sugar

0.0g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.0g

Fiber

3.0g

Salt

0.0g

Nutritional Data from Shirataki Noodles

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
1g/ml