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Shungiku
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Shungiku

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Nutrition Facts

Per 100g / 24kcal

Carbs

3.6g

Sugar

0.5g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.6g

Fiber

3.1g

Salt

0.1g

Nutritional Data from Chrysanthemum Greens

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.13 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
2.1 mg α-TE
Vitamin K
270 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
0.90 mg
Folate
120 μg DFE
Choline
22 mg

Minerals

Calcium
160 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
33 mg
Manganese
0.75 mg
Potassium
550 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
37 mg
Histidine
63 mg
Isoleucine
116 mg
Leucine
182 mg
Lysine
170 mg
Methionine
54 mg
Phenylalanine
120 mg
Threonine
119 mg
Tryptophan
37 mg
Tyrosine
72 mg
Valine
137 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
180 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
24
kcal