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Shungiku
veg_leafy illustration

Shungiku

PRODUCE

S+

Shungiku is a tender leafy green used widely in East Asian cooking — known as shungiku in Japan and tong hao in China — commonly added to soups, hot pots, stir-fries and salads for its slightly bitter, aromatic flavor. It is very low in calories at 24kcal per 100g and provides a modest boost of fibe... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

24
kcal
4
g Carbs
3
g Protein
0
g Fat

Carbs

3.6g

Sugar

0.5g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.6g

Fiber

3.1g

Salt

0.1g

Nutritional Data from Chrysanthemum Greens

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
0.2g/ml