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Tofu
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Tofu

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 144kcal

Carbs

2.8g

Sugar

0.6g

Fat

8.7g

Saturated Fat

1.3g

Protein

17.3g

Fiber

2.3g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

94

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,99€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.10 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.4 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
0.90 mg
Folate
27 μg DFE
Choline
29 mg

Minerals

Calcium
680 mg
Copper
0.31 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
58 mg
Manganese
1.6 mg
Potassium
237 mg
Selenium
17 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
450 mg
Isoleucine
810 mg
Leucine
1330 mg
Lysine
1090 mg
Methionine
225 mg
Phenylalanine
865 mg
Threonine
675 mg
Tryptophan
225 mg
Tyrosine
555 mg
Valine
865 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
600 mg
Omega-6
4300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
144
kcal