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Tofu
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Tofu

OTHER REFRIGERATED

S+

Tofu is a versatile soy-based ingredient common in East Asian and vegetarian cuisines, used in everything from stir-fries and soups to grilled and blended preparations. It is a concentrated plant protein, providing about 17.3g of protein per 100g, and is prized for taking on flavors and textures fro... Show more

Nutrition Highlights

ProteinProtein17g per serving
Excellent
MicronutrientsMicronutrientsManganese, Calcium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium40mg per serving
Very Low
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

144
kcal
3
g Carbs
17
g Protein
9
g Fat

Carbs

2.8g

Sugar

0.6g

Fat

8.7g

Saturated Fat

1.3g

Protein

17.3g

Fiber

2.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,99€/100g
1.05g/ml