Home > Foods > Yellow Squash

Yellow Squash
herb_fresh illustration

Yellow Squash

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 16kcal

Carbs

3.4g

Sugar

2.5g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.2g

Fiber

1.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
18 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
24 μg DFE
Choline
10 mg

Minerals

Calcium
21 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
18 mg
Manganese
0.20 mg
Potassium
262 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
60 mg
Isoleucine
85 mg
Leucine
170 mg
Lysine
135 mg
Methionine
40 mg
Phenylalanine
110 mg
Threonine
75 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
100 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
53 mg
Omega-3
18 mg
Omega-6
82 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
16
kcal