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Fukujinzuke
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Fukujinzuke

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Nutrition Facts

Per 100g / 95kcal

Carbs

22.0g

Sugar

18.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

2.5g

Salt

4.2g

Nutritional Data from Fukujinzuke (Japanese Pickles)

Health Summary

Based on science

105

Fiber

Excellent

90

Protective

Excellent

88

Satiety

Excellent

28

Micronutrients

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.50 mg
Folate
10 μg DFE
Choline
7.0 mg

Minerals

Calcium
30 mg
Copper
0.05 mg
Iodine
2.0 μg
Iron
0.60 mg
Magnesium
15 mg
Manganese
0.10 mg
Potassium
200 mg
Selenium
0.50 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
38 mg
Isoleucine
60 mg
Leucine
105 mg
Lysine
90 mg
Methionine
23 mg
Phenylalanine
75 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
60 mg
Valine
75 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesGood Source
95
kcal