Millet (Raw)
Pasta, Rice & Grains
Health Grade
Millet (Raw) is a small, ancient cereal grain used widely in African and Asian cuisines; it's commonly served as a porridge, side dish or ground into flour for flatbreads. As a naturally gluten-free whole grain, it provides a good balance of carbohydrates and plant protein and supplies 8.5g of fiber...Millet (Raw) is a small, ancient cereal grain used widely in African and Asian cuisines; it's commonly served as a porridge, side dish or ground into flour for ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Quinoa, cooked
Better FatsSteel-Cut Oats, Cooked
More AntioxidantsBuckwheat Groats (Cooked)
More AntioxidantsFAQ
Is Millet (Raw) healthy?
Yes, Millet (Raw) is very healthy with a Health Grade of A-. It is a great source of dietary fiber (8.5g per 100g).
What are the macros in Millet (Raw)?
100g of Millet (Raw) contains 378 kcal, 11g protein, 72.8g carbohydrates and 4.2g fat (of which 0.7g saturated), and 8.5g fiber.
What NOVA processing level is Millet (Raw)?
Millet (Raw) is NOVA 1 - Unprocessed.
Is Millet (Raw) vegan?
Yes, Millet (Raw) is vegan.
Is Millet (Raw) gluten free?
Yes, Millet (Raw) is gluten free.