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Millet (Raw)
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Millet (Raw)

PASTA, RICE & GRAINS

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Millet (Raw) is a small, ancient cereal grain used widely in African and Asian cuisines; it's commonly served as a porridge, side dish or ground into flour for flatbreads. As a naturally gluten-free whole grain, it provides a good balance of carbohydrates and plant protein and supplies 8.5g of fiber... Show more

Nutrition Highlights

FiberFiber9g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

378
kcal
73
g Carbs
11
g Protein
4
g Fat

Carbs

72.8g

Sugar

0.1g

Fat

4.2g

Saturated Fat

0.7g

Protein

11.0g

Fiber

8.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,45€/100g
0.85g/ml

Healthy Swaps

S

Quinoa, cooked

Better Fats
S-

Steel-Cut Oats, Cooked

More Antioxidants
S

Buckwheat Groats (Cooked)

More Antioxidants