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Millet (Raw)
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Millet (Raw)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 378kcal

Carbs

72.8g

Sugar

0.1g

Fat

4.2g

Saturated Fat

0.7g

Protein

11.0g

Fiber

8.5g

Salt

0.0g

Health Summary

Based on science

99

Sugar

Excellent

90

Fiber

Excellent

67

Salt

Great

44

Protein

Okay

27

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.7 mg
Folate
54 μg DFE
Choline
21 mg

Minerals

Calcium
8.0 mg
Copper
0.35 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
114 mg
Manganese
0.60 mg
Potassium
195 mg
Selenium
2.0 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
230 mg
Isoleucine
670 mg
Leucine
1100 mg
Lysine
460 mg
Methionine
290 mg
Phenylalanine
820 mg
Threonine
520 mg
Tryptophan
140 mg
Tyrosine
500 mg
Valine
750 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
383 mg
Omega-3
23 mg
Omega-6
991 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
378
kcal